Spicy Pumpkin Soup. Simple and delicious. Great for those who want to lose weight.

Many people know that pumpkin is extremely rich in vitamins such as A, C and vitamin-E that’s why it can help greatly in keeping our eyesight sharp.

What’s a little less known is that the pumpkin can keep us  feeling full for longer on fewer calories. 100 g provides only 26 calories and contains no saturated fats or cholesterol.  This is why the pumpkin is recommended as part of many weight loss programs.

I recently experimented with a new way of making the pumpkin soup and we all loved it, so I am sharing the recipe.

Spicy Pumpkin Soup Recipe

Preparation and cooking time

• 40 minutes.
• Serves 4.

Ingredients

• 4 cups of pumpkin (around 600-700grams)
• 1 tbs of coconut oil
• 2 onions
• some ginger
• 5-6 garlic cloves
• 2 cups (400-500ml) of coconut milk
• 3 cups of water
• Thyme, salt, pepper
• 1 tsp of chili…