It’s that time of the year again 🙂
Spicy Pumpkin Soup. Simple and delicious. Great for those who want to lose weight.
Many people know that pumpkin is extremely rich in vitamins such as A, C and vitamin-E that’s why it can help greatly in keeping our eyesight sharp.
What’s a little less known is that the pumpkin can keep us feeling full for longer on fewer calories. 100 g provides only 26 calories and contains no saturated fats or cholesterol. This is why the pumpkin is recommended as part of many weight loss programs.
I recently experimented with a new way of making the pumpkin soup and we all loved it, so I am sharing the recipe.
Spicy Pumpkin Soup Recipe
Preparation and cooking time
- 40 minutes.
- Serves 4.
- 4 cups of pumpkin (around 600-700grams)
- 1 tbs of coconut oil
- 2 onions
- some ginger
- 5-6 garlic cloves
- 2 cups (400-500ml) of coconut milk
- 3 cups of water
- Thyme, salt, pepper
- 1 tsp of chili…
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