There are currently no studies on the NEW Coronavirus (2019-nCoV), so let’s see how to prevent and treat influenza viruses in general.

Most of the herbs and compounds mentioned below have shown to be effective in cases of Influenza, Swine Flu, Bird Flu and SARS (severe acute respiratory syndrome also caused by a coronavirus).

BOOST YOUR IMMUNE SYSTEM NATURALLY

An excellent way to strengthen your immune system over time is to expand our diet by eating some non-processed, high quality, real food. Naturally you should work on increasing the intake of food containing immune-boosting and anti-viral ingredients. Many dishes, for example in Indian cuisine, are packed with anti-viral ingredients. Think of curry – an amount of anti-viral ingredients in a dish is amazing: garlic, onion, ginger, turmeric, cinnamon, black and white peppercorns, cloves, cinnamon, black and white cumin seeds, black, brown, and green cardamom pods!

Special attention should be paid…

What Japanese Ladies Have Known for Centuries…

Besides being the staple food, the rice also has been part of Japanese women’s beauty rituals since ancient times.

Geisha used leftover water from washing rice in the bath for smooth and luminous skin. The rice has been appreciated for its ability to make the skin clearer, brighter, provide even tone, lessen the dark spots and give the skin a smooth texture.

The rice promotes collagen production due to the presence of linoleic acid. As a result the rice is able to diminish the wrinkles and rejuvenate the skin.

Simple Rice Mask

Mix some rice flour or powder with some mineral water, apply and leave it on the skin for 10-15 minutes. Wash it off gently with warm water.

Instead of water you can use milk or yogurt and add some honey.

Rice Water

Wash and cook the rice and use the leftover…

Is Your Sunscreen Giving You Cancer?

Most of the commercial sunscreens contain dangerous ingredients like Oxybenzone, Retinyl Palminate, Para amino benzoic acid, Octyl salicyclate, Cinoxate, Dioxybenzone, Phenylbenzimidazole, Homosalate, Menthyl anthranilate, Octocrylene, Methoxycinnamate, Parabens etc.

Most of those common ingredients can actually provoke cancer, create hormonal disruptions and many other health issues!

Natural Oils Can Be Used As Sunscreen

It is not widely known that natural oils do offer great SPF protection.

For example red raspberry seed oil is SPF 28-50, carrot seed oil SPF 38-40, wheat germ oil SPF 20, karanja (pongamia) oil SPF 20, hazelnut oil SPF 15 non-GMO soybean oil SPF 10.

Other oils, such as coconut oil, jojoba oil olive oil, macadamia oil, sesame oil, avocado oil, hempseed oil, and shea butter offer low SPF protection (SPF2-8).

Red Raspberry Seed Oil – The Sunscreen of Choice!

Red Raspberry Seed Oil is a great choice not only because of very…