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Sun-Kissed Naturally – Use Natural Oils As Sunscreen

Packing your bags? Read how to make non-toxic sunscreen and sun tanniing oil.

Food In, Love Out

Is Your Sunscreen Giving You Cancer?

Most of the commercial sunscreens contain dangerous ingredients like Oxybenzone, Retinyl Palminate, Para amino benzoic acid, Octyl salicyclate, Cinoxate, Dioxybenzone, Phenylbenzimidazole, Homosalate, Menthyl anthranilate, Octocrylene, Methoxycinnamate, Parabens etc.

Most of those common ingredients can actually provoke cancer, create hormonal disruptions and many other health issues!

Natural Dental CareNatural Oils Can Be Used As Sunscreen

It is not widely known that natural oils do offer great SPF protection.

For example red raspberry seed oil is SPF 28-50, carrot seed oil SPF 38-40, wheat germ oil SPF 20, karanja (pongamia) oil SPF 20, hazelnut oil SPF 15 non-GMO soybean oil SPF 10.

Other oils, such as coconut oil, jojoba oil olive oil, macadamia oil, sesame oil, avocado oil, hempseed oil, and shea butter offer low SPF protection (SPF2-8).

Red Raspberry Seed Oil – The Sunscreen of Choice!

Red Raspberry Seed Oil is a great choice not only because of very…

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Delicious Spicy Pumpkin Soup. Great For Weight Loss.

It’s that time of the year again 🙂

Food In, Love Out

Spicy Pumpkin Soup RecipeSpicy Pumpkin Soup. Simple and delicious. Great for those who want to lose weight.

Many people know that pumpkin is extremely rich in vitamins such as A, C and vitamin-E that’s why it can help greatly in keeping our eyesight sharp.

What’s a little less known is that the pumpkin can keep us  feeling full for longer on fewer calories. 100 g provides only 26 calories and contains no saturated fats or cholesterol.  This is why the pumpkin is recommended as part of many weight loss programs.

I recently experimented with a new way of making the pumpkin soup and we all loved it, so I am sharing the recipe.

Spicy Pumpkin Soup Recipe

Preparation and cooking time

  • 40 minutes.
  • Serves 4.

Ingredients

  • 4 cups of pumpkin (around 600-700grams)
  • 1 tbs of coconut oil
  • 2 onions
  • some ginger
  • 5-6 garlic cloves
  • 2 cups (400-500ml) of coconut milk
  • 3 cups of water
  • Thyme, salt, pepper
  • 1 tsp of chili…

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Natural Skin Care – Coconut Oil as Replacement for Beauty and Skin Care Products

Food In, Love Out

Coconut Oil Can Replace Many Beauty and Skin Care Products

Once you realize that majority of beauty and cosmetic lines contain extremely toxic and cancerogenic substances, you may find yourself lost in reading the ingredient lists and trying to figure out which products are safe.

How about throwing away your dangerous and expensive creams and products and go get some coconut oil?

Leana 810Using some high quality extra virgin coconut oil as base/carrier and adding some essential oils and couple of other ingredients you can literary replace majority of skin care products. Plus it will save you lots of money!

When applied topically, coconut oil will reduce the appearance of fine lines and wrinkles by keeping your connective tissues strong and flexible. It will also help with exfoliating the outer layer of dead skin cells. As a result, your skin will look fresh, younger and smoother.

You can find all over the…

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