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Delicious Spicy Pumpkin Soup. Great For Weight Loss.

It’s that time of the year again 🙂

Food In, Love Out

Spicy Pumpkin Soup RecipeSpicy Pumpkin Soup. Simple and delicious. Great for those who want to lose weight.

Many people know that pumpkin is extremely rich in vitamins such as A, C and vitamin-E that’s why it can help greatly in keeping our eyesight sharp.

What’s a little less known is that the pumpkin can keep us  feeling full for longer on fewer calories. 100 g provides only 26 calories and contains no saturated fats or cholesterol.  This is why the pumpkin is recommended as part of many weight loss programs.

I recently experimented with a new way of making the pumpkin soup and we all loved it, so I am sharing the recipe.

Spicy Pumpkin Soup Recipe

Preparation and cooking time

  • 40 minutes.
  • Serves 4.


  • 4 cups of pumpkin (around 600-700grams)
  • 1 tbs of coconut oil
  • 2 onions
  • some ginger
  • 5-6 garlic cloves
  • 2 cups (400-500ml) of coconut milk
  • 3 cups of water
  • Thyme, salt, pepper
  • 1 tsp of chili…

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Natural Skin Care – Coconut Oil as Replacement for Beauty and Skin Care Products

Food In, Love Out

Coconut Oil Can Replace Many Beauty and Skin Care Products

Once you realize that majority of beauty and cosmetic lines contain extremely toxic and cancerogenic substances, you may find yourself lost in reading the ingredient lists and trying to figure out which products are safe.

How about throwing away your dangerous and expensive creams and products and go get some coconut oil?

Leana 810Using some high quality extra virgin coconut oil as base/carrier and adding some essential oils and couple of other ingredients you can literary replace majority of skin care products. Plus it will save you lots of money!

When applied topically, coconut oil will reduce the appearance of fine lines and wrinkles by keeping your connective tissues strong and flexible. It will also help with exfoliating the outer layer of dead skin cells. As a result, your skin will look fresh, younger and smoother.

You can find all over the…

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Dr. Budwig’s Cancer Fighting Oil Protein Recipe


Food In, Love Out

Dr. Budwig’s Basic Oil-Protein Recipe


Over a 50 year period, Johanna Budwig (biochemist and physicist) had a 90% plus cancer cure rate in Germany among 4500 patients afflicted with all types of cancers. Some cancer victims that she cured with her protocol were considered terminal…Johanna Budwig had determined that organic cold pressed flaxseed oil was the most suitable fat to combine with an easy to eat protein-sulfur of quark/cottage cheese for the elusive respiratory enzyme that could penetrate cancer cells. These two disparate foods were able to combine and create the oxygen within cancer cells for restoring normalcy  Source

As there is a lot of false information on the internet, I decided to make a step-by-step guide for the basic recipe that forms a key part of Dr. Budwig’s  protocol.


Flaxseed Oil and Cottage Cheese Step-by-step Recipe

This recipe is a step-by-step guide to prepare the oil-protein meal. This meal is…

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