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Natural Skin Care – Coconut Oil as Replacement for Beauty and Skin Care Products

Food In, Love Out

Coconut Oil Can Replace Many Beauty and Skin Care Products

Once you realize that majority of beauty and cosmetic lines contain extremely toxic and cancerogenic substances, you may find yourself lost in reading the ingredient lists and trying to figure out which products are safe.

How about throwing away your dangerous and expensive creams and products and go get some coconut oil?

Leana 810Using some high quality extra virgin coconut oil as base/carrier and adding some essential oils and couple of other ingredients you can literary replace majority of skin care products. Plus it will save you lots of money!

When applied topically, coconut oil will reduce the appearance of fine lines and wrinkles by keeping your connective tissues strong and flexible. It will also help with exfoliating the outer layer of dead skin cells. As a result, your skin will look fresh, younger and smoother.

You can find all over the…

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Dr. Budwig’s Cancer Fighting Oil Protein Recipe


Food In, Love Out

Dr. Budwig’s Basic Oil-Protein Recipe


Over a 50 year period, Johanna Budwig (biochemist and physicist) had a 90% plus cancer cure rate in Germany among 4500 patients afflicted with all types of cancers. Some cancer victims that she cured with her protocol were considered terminal…Johanna Budwig had determined that organic cold pressed flaxseed oil was the most suitable fat to combine with an easy to eat protein-sulfur of quark/cottage cheese for the elusive respiratory enzyme that could penetrate cancer cells. These two disparate foods were able to combine and create the oxygen within cancer cells for restoring normalcy  Source

As there is a lot of false information on the internet, I decided to make a step-by-step guide for the basic recipe that forms a key part of Dr. Budwig’s  protocol.


Flaxseed Oil and Cottage Cheese Step-by-step Recipe

This recipe is a step-by-step guide to prepare the oil-protein meal. This meal is…

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Get Rid of Cellulite Naturally. 6-Step Ritual.

Food In, Love Out

Unlocking a New, Cellulite-Free You.

6- Step Ritual To Get That Perfect Summer Body.

IMG_6891Most women of all ages and sizes have at least a few orange-peel patches of skin.

Many experts believe that cellulite is caused by a combination of factors including poor diet, stress, lack of exercise, hormonal imbalance and aging.

The researchers found that individuals who had chronically elevated cortisol (stress hormone) levels were much more likely to have cellulite accumulation.

Some experts believe that the female hormone estrogen is one of the main culprits (also the reason why men don’t get the dreaded dimples).

Liposuction Is Not The Answer

Cosmetic surgery is at an all-time high with over 11 million cosmetic procedures performed in 2013 only in the US. Most of these surgeries have focused on eliminating cellulite, in fact the liposuction tops the list with 363,912 procedures performed. Source

However, the surgeries are not only…

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