Do you feel like it is time to give healthy eating & lifestyle a try but simply overwhelmed with amount of information and don’t know from where to begin?

This step-by-step guide is built around the idea of making it easy to understand and not too hard to implement, especially for the first two levels. The strategies tackle the nutrition basics (Level 1) and then gradually expand and introduce more nutrition and lifestyle changes (Level 2 and Level 3).

Written in simple language, the guide is aiming to provide the most essential and practical information. The guide is especially suited for people that are on the go or live a very busy life.

I wish you a joyful journey on your way to become the healthy lifestyle connoisseur.

Level 1 (Beginner): Essentials 

Level 1: Essentials provides a quick target list of eight essential nutrients (sugar, fat, protein, vegetables/fruits, water, salt, dairy, grains) and propose healthy alternatives. The proposed changes can be implemented in matter of days.  Or, more precisely,  next time when you go to the food store.

Level 2 (Proficient): Endurance 

Level 2: Endurance is about further extending horizons and enjoying the journey to the fullest. It is about being persistent, curious and applying with rigor the do’s and don’ts for each of the base nutrients that have been covered in Level 1 (Protein, Oil and Fats, Grains/Starch/Sugar, Dairy, Salt, Water and Vegetable/Fruits).

Level 3 (Connoisseur): Embracement  

Level3: Embracement is about adopting the healthy lifestyle in all integrity and from all angles: nutrition, body and spirit. Obviously it is most demanding as it requires full determination and perseverance, and most rewarding as you grow to understand the “secret” to happiness and joyful living.

Food In, Love Out