All posts by Suzana Vukcevic

Natural Health Advocate. My wish is to make more people aware of unconventional, natural and less known ways to deal with the health challenges or simply live healthier.

Super Healthy Goat Cheese “Chèvre” is Simple and Fun To Make

Make Your Own Goat Cheese “ChèvreIMG_0455

Goat milk and cheese have many benefits when compared to cow’s milk. Goat milk and products are less allergenic, easier to digest and match up to the human body needs far better than the cow’s milk.

I recently tried and discovered that goat cheese making is fun and simple!

You only need some fresh, preferably unpasteurized, raw milk, cheese culture and some non-iodized salt and spices if desired.

You  also need a stainless steel pot, wooden or stainless steel spoon, colander and cheesecloth.

Note that cheese making involves conditions that encourage the growth of bacteria, so make sure your milk has been properly handled, otherwise you will be encouraging the growth of “bad” bacteria.

If you intend to eat it immediately or maximum in a week, you can use apple cider vinegar or lemon juice – 250 ml (approx. 1 cup) per 4 liters (approx. 1 gallon) of milk. Otherwise you’d need the cheese culture.

 
Steps
IMG_9723
  1. Heat the milk to approximately 30 degrees (86 degrees Fahrenheit) (the exact temperature seems to depend on the culture you use).
  2. Add the culture or vinegar or lemon juice, and stir well.
  3. IMG_0428Cover the pot and let set at room temperature for about 2-6 hours.
  4. Put the curds gently into a cheesecloth-lined colander.
  5. IMG_0444Tie the corners of the cheesecloth together, and hang over a  bowl to drain for couple of hours. I left mine in the colander to drain, and it worked fine. A shorter draining time will produce a spreadable cheese, while a longer draining time will produce more of a solid texture.
  6. Use your hands to pat and shape the cheese into a desired form.
  7. IMG_0450Add some non-iodized salt, and if you want herbs, garlic, spices – use your imagination!

 

 

The goat cheese should stay fresh in the refrigerator for 1 week.

The whey leftover is a very healthy drink, unfortunately it does not taste well.  I used some of it for making berry smoothies together with some honey and cinnamon.IMG_0435

 

What’s your experience with cheese making and whey leftover?

12 Anti-Aging Resources From Your Kitchen. Say NO to TOXINS!

Inexpensive Anti-Aging Resources Found In Almost Every Kitchen!

Instead of throwing the money on expensive anti-age products, you can efficiently keep those wrinkles at bay by using few resources most of them available at your hand in your kitchen. Next to coconut oil I have written about on few occasions I list here 12 more anti-aging natural resources. 

    1. Yogurt rejuvenates the skin. It is good for every type of skin, and especially good for sensitive skin. Yogurt will make your skin tone even and will peel off the old cells. Apply yogurt to your face and neck and wash off after 15-20 minutes.
    2. Milk anti-aging resource in your kitchen Milk has a wonderful effect on your skin. It can be used as cleanser and moisturizer. It is especially convenient for dry skin. Combined with honey, milk hydrates and has refreshing effect on your skin.
    3. Lemon juice known for its high content of vitamin C, promotes collagen synthesis. It will peel off the old cells and lighten the skin tone. As a natural antibacterial, lemon juice can fight the bacteria that cause acne. Lemon juice should be mixed with water, milk or yogurt before applying it to the skin.
    4. Egg white mask will make the skin firmer instantly and reduce wrinkles. Wash off as soon as it dries completely.
    5. Olive oil has amazing anti-aging properties and has been used as part of beauty regime for a very long time.
    6. Coconut milk has strong anti-aging properties and can be used alone or combined with honey.
    7. Fresh tomato juice is very good for oily skin due to its great astringent properties.
    8. Cucumber is often used as part of face packs due to its firming and rejuvenating effect on skin. It is also good for under eye circles.
    9. Rose water is one of the best toners with multiple anti-aging and healing properties.
    10. aloe veraAloe Vera is one of the best natural moisturizers and nature’s little miracle with many healing properties. Apply regularly to your face to make your complexion clearer and smoother and reduce inflammation. See how to Make Your Own Toxins Free Aloe Vera Gel at Home.
    11. Almonds are well known for providing very good skin care and nutrition. Ground almonds are used in face masks in combination with e.g. milk. Almond oil, rich in vitamin E is used for facial and body massage, for natural sunscreens etc.
    12. Gram flour (chickpea flour) mixed with some milk or coconut oil is known as a great deep pore cleanser

Facial Pack for a Great, Younger-Looking Skin.

Depending on the type of skin use either yogurt, milk or rose water. Add some turmeric powder and gram flour and few drops of lemon juice.

Mix it all into a paste, apply to face and neck and wash off after 15-20 minutes.

Food On, Beauty Out 🙂

These come to mind first. I’d love to hear which one works best for you and if you know of other great inexpensive anti-aging resources?

Honey & Raw Butter Remedy for Bronchitis

Honey Raw Butter Home Remedy for BronchitisMaslo i med

This home remedy has been traditionally used in my country of origin to treat tuberculosis, bronchitis, asthma  and other types of respiratory diseases.

In my native language the remedy is called “Maslo i med” and made from  bitter wormwood honey and homemade raw butter.

Bitter wormwood (Artemisia absinthium) is a species of Artemisia famous for its medicinal properties. A species native to Montenegro has specific narrow leaves and grows in wild in abundance. 

Preparation and Dosage

Mix equal parts of bitter wormwood (Artemisia absinthium) honey and pure, raw, homemade butter from cow’s milk.

One teaspoon should be taken first thing in the morning on empty stomach.

It is made in smaller batches 250gr or less of each of the two ingredients and kept in the fridge.    

In absence of Artemisia absinthium honey which can be found only in Montenegro, Manuka honey would be the closest match.  Manuka honey is raw, untreated honey from New Zealand also famous for its medicinal properties.