Tag Archives: flu remedy

Prof. Hristo Mermerski’s Garlic Remedy. Prevents Cancer. Boosts Your Immune System.

Garlic Remedy Food In Love OutI wondered what the taste of the remedy with 12 bulbs of garlic may be like, but I know for sure that what happened in the end, I did not expect at all.

This recipe is attributed to a Bulgarian scientist, Professor Hristo Mermerski, and there are some claims that the remedy cured thousands of cancer-sufferers.  Prof. Mermerski supposedly says “It’s a food that treats the entire body, and the cancer in such an organism simply disappears”.


I like exploring alternative cures, and this one has been floating over internet for a while, but I couldn’t find any real testimonies that speak about its effectiveness.

I was attracted, however, to try this as a remedy for colds and flu. If nothing else, it is more than obvious that remedy contains significant amount of essential nutrients necessary to boost the immune system function.

What attracted me the most was a serious amount of fresh garlic, which I consider miraculous plant by itself, so I decided to give it a try.

Garlic RemedyThe recipe calls for

  • 400 g of organic sprouted wheat
  • 15 fresh organic lemons
  • 12 fresh organic garlic bulbs
  • 1 kg organic honey
  • 400 g organic walnuts

Preparation time. You need 2 days to make the sprouted wheat. Once you have them, you’d need additional 2.5-3 hours to put it all together.Garlic Remedy-Wheat Sprouted


  1. Put the wheat in a glass container (e.g. baking dish) and pour water until you cover it by 3-4 centimeters. After 12-14 hours, drain the grains, rinse them, drain them again and leave for another 24 hours to enable growing 1-2 millimeters long sprouts.
  2. Once you have the sprouted grains, peel the garlic (yes it’s a lot of work peeling 12 bulbs of garlic :)).
  3. Squeeze juice of 10 lemons
  4. Put sprouted wheat, garlic, lemon juice, remaining 5 lemons (don’t peel them!) and walnuts in food processor and make a paste. Make sure to remove seeds and cut the lemons in small pieces (my food processor was battling for quite a while to process the lemon peel).
  5. In a glass bowl mix together the paste and the honey with a wooden spoon.
  6. Pour it in the glass containers and leave it the fridge for 3 days before consuming.

Dr. Mermerski suggests consuming it half an hour before breakfast, lunch, dinner and before going to bed.  For cancer he suggests 1 – 2 tablespoons every 2 hours.

Now the best part – I could not resist waiting for 3 days to taste the remedy. To my surprise, the remedy tasted delicious!!! (note I DO like garlic lot :)). The lemon zest, nuts and wheat were sort of crunchy, the garlic taste was nicely balanced with lemon –  almost perfect, I’d say. However you’d probably need to stay at home for a while and eat an apple at some point to neutralize the taste of garlic in your mouth 🙂

Now this can be a nice addition to a detox/cleansing protocol, need to try that as well. Thank you prof. Hristo 🙂

See here an updated version of the recipe  Mermerski Tweaked Recipe Colorectal Cancer 

Food In, Love Out

Garlic Remedy Hristo Mermerski

Natural Homemade Alternative to Vicks Vaporub

 Natural Homemade Alternative to Vicks Vaporub Natural Homemade Alternative to Vicks Vaporub Natural Homemade Alternative to Vicks Vaporub

Natural alternative to Vicks Vaporub, only without controversial ingredients like petroleum jelly and turpentine oil.  DIY, it is easy 🙂

Creating your own homemade all natural Vapor Rub with essential oils is easy!

I am making it with a blend of 4 essential oils (eucalyptus, peppermint, rosemary and manuka) all famous for their health benefits in helping with different respiratory conditions provoked by cold and flu.

EUCALYPTUS radiata essential oil is a potent anti-viral essential oil that stimulates the immune system and enhance the activity of the white blood cells. Excellent for colds, flu, infections of the respiratory system, including bronchial infections and pneumonia.

PEPPERMINT essential oil helps clear nasal congestion and relieve cough and cold symptoms. Acts as expectorant and decongestant, and may help clear the respiratory tract.

ROSEMARY essential oil is an antiviral oil that can boost mental energy and is also efficient in clearing the respiratory tract.

MANUKA essential oil (New Zeland Tea Tree Essential Oil) provides relief and helps respiratory conditions such as nasal congestion, cold and flu, and cough and bronchitis. If you don’t have access to manuka essential oil, you can substitute it with tea tree EO.

The recipe is enclosed below – in case you are not into “Do It Yourself”, we can make it for you – follow this link to make an order All Organic Homemade Vapor Rub

Vapor Rub Homemade Recipe

  • 10gr beeswax*
  • 20gr shea* or olive oil*
  • 50gr coconut oil*
  • 10 drops rosemary essential oil*
  • 10 drops eucalyptus essential oil*
  • 6 drops peppermint essential oil *
  • 4 drops manuka essential oil*

*Make sure to use organic ingredients whenever possible.

Melt the beeswax, shea and coconut oil in a double boiler. When beeswax is fully melted, put aside and cool down and then while it is still liquid, stir in the essential oils blend. Transfer to a glass container with a tight fitting lid.

Let it sit for 24 hours.

USAGE: Rub your upper back, chest and the bottoms of the feet for a quick relief.

SHELF LIFE. Provided you use the fresh ingredients, it will be good up to a year. Do not touch it with wet fingers. Keep at room temperature.


This recipe creates an essential oil dilution that is a little bit below 2%. I have seen many recipes calling for doubling the amount of essential oils which is in general fine for the age of 12 up to 65 years old. I primarily created this for my 6-year old and suggest trying this lighter version of the recipe first – you can always make it stronger by adding few more drops of essential oils or even doubling the amount.

It is wise to perform a skin patch test before using any product: apply a little to your forearm and give it a little time to make sure you are not allergic to some of the oils.


This is NOT a safe essential oils’ dilution for children under 4.