Tag Archives: Healthy Recipes

Cancer Prevention, Reversing Cancer

Lemon-Soda Drink: A great way to keep the cancer away!

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Lemon-Soda-Drink-FoodInLoveOutThis miraculous drink made with 3 inexpensive ingredients seems to be capable of preventing and fighting cancer.

 

We should know by now that cancer can’t be formed or survive in an alkaline environment.

Besides eating the food that create alkaline environment, introducing Lemon-Soda drink to your daily protocol, is an easy and efficient way to keep the pH environment alkaline.

Recipe

  • One cup of pure, filtered water
  • Juice of half a freshly squeezed organic lemon
  • ½ teaspoon pure sodium bicarbonate (not baking soda)

The Lemon-Soda drink easily helps your pH environment be alkaline, thus creating conditions in which it is impossible for cancer to survive.

Why not start your day every day on a healthy note?

Lemon-Soda-Drink-Cancer-Prevention

 

Source Natural News

Healthy Food Essentials, Quick Healthy Recipes

Health Benefits of Sesame Seeds. Delightful Sesame Halva Recipe

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Health Benefits of Sesame Seeds

Sesame seeds are an excellent source of copper and a very good source of manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium and dietary fiber.

Health benefits, amongst others, include

  • Relief for Rheumatoid Arthritis
  • Vascular and Respiratory Health Support
  • Colon Cancer, Osteoporosis, Migraine and PMS Prevention
  • Zinc for Bone Health
  • Sesame Seeds’ Phytosterols Lower Cholesterol

(Source)

The great news is that sesame seeds are delicious and easy to incorporate in most of the dishes. Here is one example.

Delightful Healthy Sesame Halva Recipe

Halva is a dense, sweet dessert commonly made in the Balkans and many Eastern parts of the world with each region having its own traditional recipe for making it.

This healthy and easy raw halva recipe uses only 3 ingredients: sesame, honey and coconut oil.

Preparation time: 15 minutes

Ingredients

  • 400g sesame
  • 40-50g coconut oil
  • 400g raw honey
  • Some crushed nuts (walnuts, almonds etc) (optional)

Toast the sesame seeds for few minutes until they slightly darken.

Cool and then put in the food processor.

Add coconut oil (previously warmed up). Blend it all.

Add the honey and the nuts. Put in the mold and refrigerate for half an hour.

Enjoy!

 

Quick Healthy Recipes

Oatmeal Chocolate Pudding – Healthy, Gluten-Free Breakfast, Snack or Dessert Idea

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What’s For Breakfast?

Oats-Choco-Pudding-Gluten-Free-Blog

Oats, rich with fiber and unique antioxidants help remove bad cholesterol, reduce risk of cardiovascular disease, enhance immune response to infection, help protect from breast cancer source 

Oats are also known to produce a chemical that releases testosterone into the blood supply.

Whilst eating grains altogether can be a controversial subject, oats represent one of the safer, gluten-free variety.

I share a really simple recipe that has become one of my favorite choices for breakfast.

This pudding is really filling, slow-release energy and packed with healthy ingredients. It provides antioxidants and feel-good serotonin from the cocoa, protein from hemp/chia, good fats from coconut oil, omega-3 from nuts and numerous other beneficial nutrients, vitamins and minerals – all you need to have a fabulous and productive day!

As a bonus, it limits cravings for chocolate so I eat it as a snack or even sometimes as a dessert 🙂

You can add almost anything to it – coconut milk, cinnamon, almonds, vanilla… whatever you feel like – here is one of my favorite combinations designed to provide a complete breakfast.

Oats-Choco-Pudding-BlogOatmeal Chocolate Pudding Recipe

Ingredients

Water – 1 liter (4 cups)
Oats – 120gr.  (1.5 cup) (oatmeal, organic and free of any additives)
Pinch of salt
1-2 tbs Organic Extra Virgin Coconut Oil
1 tbs Organic Hemp Powder or Chia Seeds
2 tbs Raw Organic Cocoa Powder
1-2 tbp Raw Honey or 2 medjool dates
1 tbs Walnuts (or other nuts)
1-2 bananas
1 tbs of berries for topping.

Preparation time: 15 minutes.  Makes 4 servings.

Directions

In a medium sized saucepan bring the 4 cups of water to boil. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming. Add a pinch of salt and reduce the heat to low and allow the porridge to simmer for 10-15 minutes (see the product directions), stirring occasionally.
Let it cool (important! so you don’t destroy the beneficial properties of honey, raw cocoa etc.) and then add the rest of the ingredients. I like using a hand blender to make a smooth, pudding like texture.
You can eat it warm or refrigerate and eat later.

Enjoy and let your day begin!

Please feel free to comment/share your favorite Oatmeal porridge recipe.